The Complete Physical Training Guide For Soccer Players

$24.99

Category:

Description

Table of Contents

AUTHOR BIOS ………………………………………………………………. 3
MESSAGES FROM THE AUTHORS …………………………………. 4-5
DESCRIPTION OF KEY MOVEMENT CATEGORIES ………….. 6-8
THE TRAINING PROGRAM …………………………………………….. 9
WEEKS 1 AND 2 ……………………………………………………………. 10-12
WEEKS 3 AND 4 ……………………………………………………………. 13-15
WEEKS 5 AND 6 ……………………………………………………………. 16-18
WEEKS 7 AND 8 ……………………………………………………………. 19-21
AGILITY DRILL DESCRIPTIONS ………………………………………. 22-24
LADDER DRILL DESCRIPTIONS ……………………………………… 25-26